July 19 2012 - MTM CrossFit

July 19 2012

July 19 2012

Great job on the unknown and unknowable 2012 Games WOD yesterday. It turned out to be a gruelling triplet from the Master’s competition: 1K Row, 30 Power Cleans, 50 Burpees for time. And everyone’s time was hard fought.

2 special mini events this Saturday:
– 10AM – Come in and do a Games WOD. We’ll play this class a little bit loose and free: If you want to do any of the 2012 Games WODs come in and get it done. I’m doing the Chipper. (We’ll be doing the track tripplet soon enough).
– 12PM – POSE Run Class – in Prep from the Akron Marathon Relay we’ll be having a few POSE classes prior to the start of our run training. Make sure you hit up the facebook page to follow the details!

WOD
“Amanda”

9-7-5
Muslce Up
Squat Snatch (135/95)

2010 Games Event 1 – starts 7:00 in.

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