July 19 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

July 19 2013

July 19 2013

Free Class Tomorrow at 11AM Come see what all they fuss is about!

WOD
“Fran”

21-15-9
Thrusters (95/65)
Pull Ups

– Yes, many of you will be complaining about your hands after yesterday’s difficult “Cindy”. This is part of our testing and is planned to show changes in hand prep and grip strength due to our up coming program. If your hands are particularly bad we will sub another movement, like push ups or sit ups, for the pull ups.

The 4th Games Event was announced yesterday: a Sprint Chipper made of 21 MedBall GHD Sit Ups, 15 Snatches, and 9 Wall Burpees.

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