July 2 2012
Fantastic Job on the Paleo Challenge and Helen Baseline WOD everyone! Nearly everyone PR’d the WOD in much more challenging conditions.
The Out of the Box Swim WOD hosted by CrossFit Utility and the Beachwood shopping extraveganza were tons of fun Saturday. And it was all topped off by a wonderful “Paleo” Potluck at Amy’s home! Awesome Weekend to end a great month. Now, on to the next one.
– Murph will be at 7AM on the 4th. No other classes that day.
– The next round of beginner’s classes will start Monday the 16th, reserve your spot today!
1RM Sumo Deadlift
15 Plate Push Presses (45/25)
25->5 Walking Lunge Steps