July 2 2013 - MTM CrossFit

July 2 2013

July 2 2013

What an amazing day we had at MTM yesterday! Tough WOD with dozens and dozens of athletes braving the weather to get some fitness along with a dedicated new group of beginner’s running in the rain for their first official WOD. #badass.

A couple events to start thinking about:

July 4 – YMCA race at 8AM (Wear your MTM gear!) 9AM WOD at the Walsh Track. 11AM Fun and Frivolity at MTM CrossFit.

July 13 – 9AM Women’s only Muscle Up Clinic. Your chance to learn the progressions and skills needed to hit your first muscle up – ladies only.

July 26/27/28 – The 2013 CrossFit Games viewing party and gym freshening. Details aren’t set just yet but we’ll be getting together to watch the live feed and have a few beers again during The Games. During the day on Sat/Sun we’ll also be hitting a few activities around the gym to help spruce up the place – have an idea of a physical improvement you’d like to see at the gym LET ME KNOW!

7×1 OTM
Hang Power Snatch, OHS, Hang Squat Snatch

WOD
6 Rounds
6 Hang Power Snatches (95/65)
12 Lateral Burpees over the bar

Comp Work
HBBS – 5×5(100)
3-P Pclean & Pjerk – 7×1(90)

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