July 2 2015
Fmaily WOD Saturday at 10AM Open to ALL ages, come get a workout with the kids!
HERO WOD at 11AM Celebrate America!
Thanks to everyone who has signed up on our new membership tracking software! If you still haven’t you can sign up at the gym or online at http://mtmcrossfit.frontdeskhq.com/welcome – it’s super easy.
50 Push ups
50 KBS (1.5/1p)
50 Sit Ups
5 Wall Climbs