July 20 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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July 20 2012

July 20 2012

Good Luck to all the MTM Athletes who are competing in 5K’s and Tri’s this weekend!

Saturday:
10AM – come by and do one of the 2012 Games WODs. Informal class: The clock will be running, set it up and knock it out – then call up Fronning and brag about crushing him (last part optional).
11AM – Free Class
12PM – POSE Running Clinic in prep for the Akron Marathon Team Relays

3RM Deadlift
WOD
Teams of 2
100 Box Jumps (30/24)

Partner Holds Hand Stand – switch when you come off the wall.

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