July 20 2012
Good Luck to all the MTM Athletes who are competing in 5K’s and Tri’s this weekend!
10AM – come by and do one of the 2012 Games WODs. Informal class: The clock will be running, set it up and knock it out – then call up Fronning and brag about crushing him (last part optional).
11AM – Free Class
12PM – POSE Running Clinic in prep for the Akron Marathon Team Relays
Teams of 2
100 Box Jumps (30/24)
Partner Holds Hand Stand – switch when you come off the wall.