July 20 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

July 20 2013

July 20 2013

Free Class TODAY at 11AM come see what all the fuss is about!

The 2013 CrossFit Games starts on Monday with the Individual Events starting Friday. We’ll be cooking out and watching the events as they happen next week.

WOD
Teams of 2
1 Wall Climb
2 Front Rack Lunges (95/65)
10 Sit Ups

2 Wall Climbs
4 Front Rack Lunges
20 Sit Ups

+1 Wall Climb
+2 Lunges
+10 Sit Ups

12 AMRAP

Each Partner does the same round and rests while the other completes the same round. Increasing after both have completed the round.

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