July 20 2015
Its a big and busy week! Get ready for it, come in and CRUSH your workouts!
Christmas in July this Saturday We’ll be doing the 12 days of Christmas at 10AM and then heading over to Bri and Cody’s for a pool and Games watching party. Details at the gym.
T-shirts are up for sale!
You’ve been asking and waiting, now the shirts are finally up. The front is txt and the back is the MTM Ohio logo. On sale till Sunday. Get yours ordered today for pick up at the gym to guarantee you don’t miss out!
1RM Front Squat
21 KBS (1.5/1p)
12 Pull Ups