July 23 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

July 23 2012

July 23 2012

Welcome to a brand new week! Congrats to everyone who competed in the Dogwood Sprint Tri yesterday! I haven’t heard full results yet but Tammy won her age group and PFay Ray took 2nd in hers – awesome work!

WOD
2 Rounds:
Air Squats
Push Ups
Sit Ups
KettleBell Swings (1.5/1p)
Sprints

1 Min Max reps at each station.

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