July 25 2014 - MTM CrossFit

July 25 2014

July 25 2014

Free Class Tomorrow at 11AM Come see what CrossFit is all about before August Beginner’s Classes start in a week!

Christmas in July going down TONIGHT at 7:30pm. 12 Days of Christmas, beer, and a Live CrossFit Games Stream. Come out and have some fun.

Congratulations to CrossFit Games Finisher Jerry Wilson!!!

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Through 3 hard fought days of competition Jerry gave it his all against an awesome group of experienced Masters competitors. Despite set backs in training and a nagging shoulder injury from day 1 of the competition Jerry kept pushing hard finishing every WOD and putting in his best performance on the Final WOD of The Games!

We’re all SUPER proud of Jerry and excited for him to get back and share his stories!

WOD
Teams of 2

80 Jumping Back Squats (45/35) / Partner Holds a Squat
100 Double Unders
40 HSPU / Partner Holds a HS
50 Double Unders
80 Burpees / Partner Holds a Plank
100 Double Unders
40 HSPU / Partner Holds a HS

Oly Wk4/D5
5RM Back Squat
1RM Snatch
1RM Clean & Jerk

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