July 26 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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July 26 2012

July 26 2012

Great Job on a difficult WOD yesterday! Technical movements (like Push Jerks and Squat Snatches) require practice, practice and more practice to get right. Everyone did a great job picking weights that were challenging while allowing for proper form and technique. Well done!

Swim WOD this Sunday

Endurance training starts Monday if you’re running in the Akron Marathon.

WOD
5 Rounds
400m Run
20 Burpees

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