July 26 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

July 26 2013

July 26 2013

Free Class Tomorrow at 11AM – come see what CrossFit is all about!

Come by this evening to watch The CrossFit Games at the gym after the 7:30p class. Cookout tomorrow after the 11AM – no 10AM WOD.

Today will not be a partner WOD. :( sorry.

WOD
“Christmas in July”

“12 DAYS OF CHRISTMAS”

1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20″ for Men & Women)
10 Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)
This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.

Fair Warning: We’ll be warming up with Dodgeball today. If you allow yourself to get hit in the face you’ll do an additional 5 burpee penalty. It’s called agility, time to get some. If you have a problem with that, don’t come today.

There are no comments yet, but you can be the first



Comments are closed.