July 27 2012
Finally, the end of the week. It’s been hot and difficult in the gym this week. Everyone has showed great determination pushing through challenging WODs and conditions. Come in and get some!
“Elizabeth (Games Standard)”
Power Clean (135/95)
This WOD is traditionally done with Squat Cleans, however, in the Games last year and this they decided to do Power Cleans instead.
WODs start about 10 min into each video.