July 28 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

July 28 2015

July 28 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 Rounds
200m Run
12 Power Cleans (135/95)

3 Rounds
200m Run
24 Squats

3 Rounds
200m Run
12 Shoulder to Overhead (135/95)

3 Rounds
200m Run
48 Double Unders

**No rest between segments – after your 3rd round of Power Cleans you start your first run in the 3 rounds of squats**

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