July 29 2013 - MTM CrossFit

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July 29 2013

July 29 2013

Thanks to everyone who came out and watched the 2013 CrossFit Games! This morning we have newly crowned champions. Like everyone else I returned home after a long Sunday to find some overrun women’s tennis on my DVR. Luckily for me I always record ESPNNEWS when recording a live event on ESPN2. Oh wait, why would anyone ever do that? Did you miss it too? Check out the ESPN3 Archive.

Finally, as someone who started CrossFit just after the 2008 Games happened and has watched every event and gone twice – This was the weirdest CrossFit Games ever. I’m hopeful that it gets back to straight CrossFit in the years to come.

Now, the long wait till the Behind-The-Scenes CrossFit Journal videos come out…

Hatch Squat Week 2
High Bar Back Squat (of 1RM)
1×10 60%
1×8 70%
1×8 75%
1×8 80%

Front Squat
4×5 65% (or 55% of 1RM HBBS)

2013 Regional WOD 5

Deadlift (315/205)
Box Jump (30/24)

Strict 7min Cap – make smart choices on scaling. You should be able to hit a set of 10-15 Deadlifts to start this WOD.

Comp Work
4 Rounds
30s ME Burpees
30s Rest

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