July 3 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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July 3 2013

July 3 2013

Answering some of your questions about the 4th:

– The 2mi Race starts at 8:10A. Having never done this race before I’m not really sure of a good place to meet prior to the race if you want to run it together. I have heard that if you’re looking to legit RUN the race you should start as close to the front as possible because it gets packed with walkers further back.

– 9A WOD at Walsh Track – We’ll meet and get set up at 9A. The WOD will start by 9:30A. Will there be running? Well, it’s at a track…

– 11A get together at MTM – Bring whatever you like to eat/drink/play/etc. Structure will be pretty loose. Around Noon we’ll be hitting a Pizza Eating contest: 1 Medium 1 topping Marcos Pizza and 2 12oz beers for time (you are welcome to drink more beer than that during this WOD). We’ll buy the pizzas together, you bring the beerSign Up here if you want to participate.

1RM
High Bar Back Squat (Yes you should do this even if you HBBSed yesterday)

WOD
1 Round
Not For Time

10 Tire Flips (which will be dirty)
50 T2B
30 HSPU
10 Muscle Ups

Comp Work – 4:30, 5:30 Only
Rest or Make Up

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