July 30 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

July 30 2014

July 30 2014

Free Class Saturday at 11AM – Come see What CrossFit is all about before starting Beginner’s Classes Monday August 4th!

Conditioning
Every 3 Min for 4 Rounds
400m Sprint

WOD
10 HSPU
20 Burpees
30 Sit Ups
40 Push ups
50 Squats
50 Pull ups
40 Ring Dips
30 T2B
20 Burpees
10 HSPU

Oly Wk5/D3
5x Hang Squat Clean + 2 Front Squats + 2 Split Jerks (80%)

(Heavier than last week)
5×3 Pendlay Rows
5×5 Weighted Dips
5×5 Hip Thrusts

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