July 31 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

July 31 2013

July 31 2013

Every class I went to had big PRs yesterday – on both the 1RM Clean & Jerk and Isabel. Well done!

Upcoming Events:

Aug 5th – Beginner’s Classes start at 7A or 6:30P
Aug 17th – Swim WOD! 8:30A at Dogwwood. More details and a FB Event page to come soon.
Aug 24th – Girls on the Run MTM fundraiser. Come do a WOD to support the Girls on the Run SoleMates Program. 9A – $10 donation.

WOD
15 Min Alternating OTM

3 Wall Climbs
6 Toe 2 Bar (strict)
25 Double Unders

Comp Work
Push Press 5×3 Heavy
Strict Pull Up 5×3

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