July 31 2013
Every class I went to had big PRs yesterday – on both the 1RM Clean & Jerk and Isabel. Well done!
Aug 5th – Beginner’s Classes start at 7A or 6:30P
Aug 17th – Swim WOD! 8:30A at Dogwwood. More details and a FB Event page to come soon.
Aug 24th – Girls on the Run MTM fundraiser. Come do a WOD to support the Girls on the Run SoleMates Program. 9A – $10 donation.
15 Min Alternating OTM
3 Wall Climbs
6 Toe 2 Bar (strict)
25 Double Unders
Push Press 5×3 Heavy
Strict Pull Up 5×3