July 31 2014 - MTM CrossFit

July 31 2014

July 31 2014

Free Class Saturday at 11am Come see what CrossFit is all about!

1RM Push Press
WOD
21-15-9
Thrusters (95/65)
Burpees
-rest 4 Min-
12-9-6
Thrusters (135/95)
Wall Climbs

Oly Wk5/Day4
Make up or rest

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