July 5 2013 - MTM CrossFit

July 5 2013

July 5 2013

Thanks to everyone who came out for the festivities yesterday! We had several people who ran the 2 or 5 mi race and about 2 dozen who threw down at the Walsh Track. After taking a big game prior to the 2nd 1st annual MTM Eating contest Tim got crushed by newcomer to the eating scene Nathan C. Nate finished a medium pizza and 2 beers in just 4:56 while the next closest finisher took over 8min.

Normal Class Schedule Today

Free Class Tomorrow at 11AM

WOD
Teams of 2

500m Row (250m Each)

-Then-

60 Deadlifts (155/105)
45 Hang Power Cleans
30 Push Jerks

Split anyway, done in any order once the row is complete.

Comp Work
F Squat – 5×5(100)
3-P Psnatch – 7×1(90)

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