July 6 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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July 6 2012

July 6 2012

Today is going to be HOT. Consider coming to the morning or evening class and HYDRATE. Bottled water is FREE all day if you need it.

We’ll be doing some slightly different style lifting today before the actual WOD. The purpose is to practice form and technique by using a medium weight and portioning out rest in between rounds.

On the Min for 10 Min
3 Power Snatches

WOD
7 Rounds
10 Wall Balls (20/14)
10 Pull Ups

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