July 8 2015 - MTM CrossFit

July 8 2015

July 8 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

We’ll be spending plenty of time today working out our soreness with pre and post WOD stretches and smashes.

Tabata Hollow Rocks
20 Alt OTM
Odd: Row 12/9 Calories
Even: 12 KBS (1.5/1p)

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