July 9 2012
The 2012 Reebok CrossFit Games start on Friday. Our region, the Central East, is sending 8 Athletes and 3 teams to compete – several of which have a good chance of winning it all. More at games.crossfit.com
The gym will have an abbreviated schedule Thursday, Friday and Monday due to the games. Exact times to follow.
1 RM Back Squat
Power Clean (95/65)
Toe 2 Bar