Jun 11 2014
Friday Night Lights going down this Friday at 7:30P – $10, open to everyone, multiple WODs – Fun had by all!
Beginner’s Classes start Monday June 16th at 7A or 6:30P Take the next step in your fitness journey!
3 Rounds – Not for Time
15 Ring Rows (low for Muscle Up Strength)
15 Kipping HSPU (Work technique)
20 Pull Ups
20 Wall Balls