Jun 11 2014 - MTM CrossFit

Jun 11 2014

Jun 11 2014

Friday Night Lights going down this Friday at 7:30P – $10, open to everyone, multiple WODs – Fun had by all!

Beginner’s Classes start Monday June 16th at 7A or 6:30P Take the next step in your fitness journey!

Gymnatics Strength
3 Rounds – Not for Time
15 Ring Rows (low for Muscle Up Strength)
15 Kipping HSPU (Work technique)

3 Rounds

20 Pull Ups
20 Wall Balls

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