Jun 20 2014 - MTM CrossFit

Jun 20 2014

Jun 20 2014

Free Class Saturday at 11AM Come give CrossFit a try!

The NPFL is coming… It’s basically like the CrossFit Games for teams and it’s starting for real in August. Sweet.

Warmup:

WOD
Teams of 2
6 Rounds

20 Kettle Bell Swings (1.5/1)
Plate Traverse
10 HSPU
Plate Traverse

Reps are total work for the team, split any way, with 1 working at a time.

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