Jun 21 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jun 21 2014

Jun 21 2014

Free Class Today at 11am Come see what CrossFit is all about and get in shape for summer!

The 10AM class will be “racing” today. #NPFLstyle #NPFL #FitnessRacing #idontthinkhastagsworkinwebposts.

The rules are simple – Teams of 3, who can sub at any time in any way, complete the race as quickly as possible with just 1 working at a time.

10AM WOD
21-15-9
Deadlift (225/135)
Overhead Squat (135/95)
**40 Double Under and 20 Pull Ups to start Each Round**

Here’s a demo of the weightlifting part:

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