Jun 21 2014
Free Class Today at 11am Come see what CrossFit is all about and get in shape for summer!
The 10AM class will be “racing” today. #NPFLstyle #NPFL #FitnessRacing #idontthinkhastagsworkinwebposts.
The rules are simple – Teams of 3, who can sub at any time in any way, complete the race as quickly as possible with just 1 working at a time.
Overhead Squat (135/95)
**40 Double Under and 20 Pull Ups to start Each Round**
Here’s a demo of the weightlifting part: