Jun 24 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Jun 24 2014

Jun 24 2014

July 4th Wilson Fundraiser will go down from 10AM to 12PM. A $20 donation gets you a Hero WOD and helps send MTM’s own Jerry Wilson to the CrossFit Games!

With a running clock

0-10 Min

5 Rounds
9 Deadlifts (95/65)
6 Hang Power Snatches

0-20 Min

1RM Power Snatch

20-30 Min

5 Rounds
30 Double Unders
20 Sit Ups
10 OH Weighted Lunge Steps (45/25)

**Each section lasts a total of 10 Min. If you finish before time is up you get extra rest and set up time. While it seems like a lot of moving parts this entire workout can actually be done in the same space with just you, a barbell, some weight, a rope and an abmat**

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