Jun 26 2017 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Jun 26 2017

Jun 26 2017

Welcome to a brand new week!

The next 2 weeks are VIRTUOSITY Weeks

Virtuosity = Doing the Common Uncommonly Well

Today’s Virtuosity:

Show up on Time and expect a guided mobility session to start the class.

5RM Back Squat
3 Rounds
400m Run
15 Thrusters (95/65)

Cool Down:
200m Walk
Foam Roll Legs

There are no comments yet, but you can be the first

Leave a Reply