Jun 3 2014 - MTM CrossFit

Jun 3 2014

Jun 3 2014

The promise of a tough and intimidating WOD didn’t scare away the masses yesterday as dozens of athletes PR’d their Fran times. What an AMAZING effort given by everyone, Great job!

Keep it up!

WOD
800m Run
20 HSPU
5 Deadlifts (225/135)
600m Run
15 HSPU
10 Deadlifts
400m Run
10 HSPU
15 Deadlifts
200m Run
5 HSPU
20 Deadlifts

**These deadlifts will add up FAST. Be smart about your scaling. You should be able to hit the 10 deadlifts unbroken pretty fast, same with the 15s but a little slower**

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