Jun 6 20114
Free Class Tomorrow at 11AM – Come see what CrossFit is all about!
Open Gym Sunday 1-3PM
Warm Up: If you can dodge a wrench…
20 Goblet Squats
4 Wall Climbs
Teams of 2
The 100m run acts as the time keep. Partner 1 starts the work while partner 2 starts running. When Partner 2 is in the door he takes over where ever Partner 1 left off. Continue working until all 5 Rounds are done, alternating whenever the runner comes in the door.