Jun 6 20114 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Jun 6 20114

Jun 6 20114

Free Class Tomorrow at 11AM – Come see what CrossFit is all about!

Open Gym Sunday 1-3PM

Warm Up: If you can dodge a wrench…

WOD
5 Rounds

20 Goblet Squats
10 Burpees
4 Wall Climbs

100m Run

Teams of 2

The 100m run acts as the time keep. Partner 1 starts the work while partner 2 starts running. When Partner 2 is in the door he takes over where ever Partner 1 left off. Continue working until all 5 Rounds are done, alternating whenever the runner comes in the door.

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