Jun 9 2014
9:30AM is Cancelled Today ONLY Sorry for the inconvienience, we’re hosting the Lake High School summer gym program. 7A and 11A are still available.
MTM Fitness is OPEN and accepting new members! We’re hosting WODs at MTM Fitness everyday at 5:30AM and 6:00PM which are Open to all MTM CrossFit members for Free!
Friday Night Lights returns this Friday at 7:30PM!
Yesterday I started going through Jim Carey’s recent commencement speech to pull out motivational quotes. I stopped as I realized I was basically transcribing the entire thing. It’s a bit long but ultimately amazing and worth every second.
8×2 Back Squat
Squat Clean (135/95)