June 1 2012 - MTM CrossFit

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June 1 2012

June 1 2012

Welcome to a new month!

Today starts the MTM CrossFit Paleo Challenge. 30 days of clean eating and great results. The Trackiong Sheets and instructions can be found here:
MTM Paleo Challenge – Excel
MTM Paleo Challenge – Printable PDF

Choose the Excel Spreadsheet if you want to track your challenge on a computer – the PDF if you want to print it out (it’s 33pgs). Keep checking Facebook today, there will be a Paleo Group set up this afternoon.

Keep HONEST about your eating and tracking just like your WODs.

BASELINE WOD
“HELEN”

3 Rounds
400m Run
21 KettleBell Swings (1.5/1p)
12 Pull Ups

Good Luck Everyone!

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