June 1 2012
Welcome to a new month!
Today starts the MTM CrossFit Paleo Challenge. 30 days of clean eating and great results. The Trackiong Sheets and instructions can be found here:
MTM Paleo Challenge – Excel
MTM Paleo Challenge – Printable PDF
Choose the Excel Spreadsheet if you want to track your challenge on a computer – the PDF if you want to print it out (it’s 33pgs). Keep checking Facebook today, there will be a Paleo Group set up this afternoon.
Keep HONEST about your eating and tracking just like your WODs.
21 KettleBell Swings (1.5/1p)
12 Pull Ups
Good Luck Everyone!