June 11 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

June 11 2015

June 11 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Sorry MTM but I’ve been having trouble over the past couple of days uploading videos to Youtube so the sign up for MTM Muddy will be happening Tomorrow when I can get the video up. For those of you who have been asking, yes this program is for you – It’s 3x a week with various run types and distances over a variety of terrains. While the coached runs will be held Saturdays it’s perfectly fine to sign up for the program and not be able to make those specific days.

WOD
5 Rounds
9 HSPU
9 Thrusters (95/65)(Moderate-Light)
– Rest 3 Min –

3 Rounds
15 Ring Dips
15 Wallballs (20/14)
– Rest 3 Min –

45 Push Ups
45 Air Squats

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