June 15 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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June 15 2012

June 15 2012

WOD
1->15
25Ft Sprint
Deadlift (225/135)
Lateral Burpee
Sprint

Teams of 2
1 Person Works
Break rounds any way.

Partner 1 sprints to the bar and does 1 deadlift, 1 lateral burpee over the bar and sprints back. From there to the finish partner 1 and 2 swap back and forth with each person doing at least 1 DL and 1 Burpee per round until 15 reps are completed in the final round.

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