June 17 2015 - MTM CrossFit

June 17 2015

June 17 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Only a couple spots left in our MTM Muddy Program! Get yours today! http://mtmcrossfit.com/mtmmuddy/ for details or sign up below!

4×4 Squat Snatch – Work Up in Weight Each Set

WOD
“Running Fran”

400m – 200m – 100m
Run

21-15-9
Thrusters (95/65)
Pull Ups

Space is Running out for MTM Muddy!

SIGN UP TODAY, BE FASTER TOMORROW!

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