June 18 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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June 18 2013

June 18 2013

And we’re back!

Sorry for the technical difficulties with the website over the last week. Contrary to popular rumor the website not being updated was not a “grassy-knoll” level conspiracy to mess with everyone’s head. Rather it was a program fault that caused me not to be able to update the site.

Plenty has happened over the last week and I’ll likely be posting the WODs that we missed.

6 Rounds
400m Run
20 Wallball Sit Ups
10 Burpees

Comp Work – 7A, 4:30, 5:30, 6:30p
HBBS – 2×3(90) 2×3(95) 2×3(100) – off 3RM
3-Position Clean + 1 Jerk – 7×1(80%)

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