June 20 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

June 20 2012

June 20 2012

10 Days left in the Paleo Challenge – It’s all down hill from here!

Time to start thinking about the Akron Marathon. Visit The Facebook Event Page to sign up and get involved.

Leg #1 – 3.9 mi
Leg #2 – 4.8 mi
Leg #3 – 7.5 mi
Leg #4 – 4.5 mi
Leg #5 – 5.5 mi

We’ll have 3 or 4 run technique training days (1-2 hours of POSE running training) in July followed by a complete training schedule in August and September. RSVP to the event or sign up at the gym – cost is $40/person

3RM Deadlift
WOD
400m Run
9-7-5 Muslce-Ups (Or 18-14-10 Pull Ups)
25-35-45 Air Squats

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