June 20 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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June 20 2016

June 20 2016

Welcome to a Brand New Week!

It’s going to be HOT all week! Stay Hydrated! a 1% dehydration creates a 10% physical deficit. Make sure you’re drinking at LEAST 1/2 your Body Weight in Ounces a day.

3RM OHS
WOD
“Running Isabel”
6 Rounds
100m Run
5 Power Snatches (135/95)

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