June 22 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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June 22 2012

June 22 2012

Today we’ll be learning a new skill and practicing it in a WOD – tire flips.

These tires sit outside and are VERY DIRTY. Today is not the day to wear your brand new MTM CrossFit Tee.

SKILL
Tire Filps

WOD
7AMRAP
Tire Filps
HandStand Holds

Teams of 2 – 1 Works while partner holds a handstand against the wall.

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