June 26 2013
Free Class Saturday at 11AM – Last chance to try out CrossFit before July Beginner’s Classes start on the 1st!
T-shirts are on sale for $25. Pre-orders are separated and already at the gym, payment can be made on pick up or rolled in with your next month’s membership. Please be respectful of those working out and deal with buying a shirt before or after class.
Yesterday was an extremely tough WOD in high humidity and temp. Great job to all who completed it!
Hang Power Clean, Front Squat, Hang Squat Clean
– This is a foot work exercise. The feet may not be reset between the Power Clean and the Front Squat.
Rest or Make Up. Don’t program yourself another WOD,