June 27 2012 - MTM CrossFit

June 27 2012

June 27 2012

Today’s WOD can get a little long, please arrive on time and ready to get warmed-up.

WOD
Filthy 50
50 Box Jumps (24/20)
50 Jumping Pullups
50 Kettlebell Swings (1p)
50 Walking Lunges
50 Knee to Elbow
50 Push Press (45lbs)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

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