June 28 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

June 28 2013

June 28 2013

Free Class Saturday at 11AM

Beginner’s Classes start July 1st at 7A or 6:30P

Annie Thorisdottir is not going to compete this year…Who’s gonna win on the Women’s side this year?

WOD
Teams of 2

5 AMRAP
200′ Yoke Walk (empty – 165 – 8 laps)
20 HSPU

– Rest 2 Min –

5 AMRAP
200m Run (Each – together)
20 Pull Ups

– Rest 2 Min –

5 AMRAP
200m Row
20 Thrusters (95/65)

Teams of 2. 1 working at a time except on the run. All numbers are TOTAL work (ie. Each partner rows 100m, does 5 thrusters, etc). Can be split anyway.

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