June 29 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

June 29 2012

June 29 2012

Congratulations to everyone who is finishing up the Paleo Challenge this weekend! Today we’ll be re-testing our Benchmark WOD “Helen” and tomorrow at 8AM we’ll redo bodyfat testing and collect your books.

Looking for more info on the challenge and want to get started on your own? Trackiong Sheets and instructions can be found here:
MTM Paleo Challenge – Excel
MTM Paleo Challenge – Printable PDF

BASELINE WOD
“HELEN”

3 Rounds
400m Run
21 KettleBell Swings (1.5/1p)
12 Pull Ups

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