June 29 2013 - MTM CrossFit

June 29 2013

June 29 2013

FREE Class at 11AM today – no experience or reservation required, come see what CrossFit is all about! Beginner’s Classes start Monday at 7A or 6:30P

WOD
15-12-9-12-15
KettleBell Swing (1.5/1)
Sandbag or WB squat Clean (60/40)

The CrossFit Games is coming in July. This is what it looked like in 2009…

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