June 29 2015
Welcome to a brand new week! Tons of stuff going on this month!
July 1st – We’re switching to a new membership system. If you haven’t yet done so please head over to https://mtmcrossfit.frontdeskhq.com/welcome so sign up for your account. We’ll add membership details to your account so that your renewal dates sync up. Starting Wednesday we’ll have a sign in Kiosk, so if you haven’t sorted it out by then you’ll simply sign up prior to whatever class you’re in starting up.
10AM Family WOD – Bring your kids and WOD with the whole family! We’ve had an ever increasing request for a place to work out with kids. We’ll be using this time slot as a test balloon. Open to kids of all ages.
11AM Hero Workout – a tough throwdown workout to honor a fallen soldier and celebrate the 4th of July.
July 11th Jerry Wilson’s Games Fundraiser! Jerry is headed back to the Games in Carson California, come out to support him and help raise some money for expenses!
July 25th – Christmas in July and The CrossFit Games – Details to follow.
3RM Overhead Squat
20 Wallballs (20/14)