June 4 2012
Great job and a HUGE congrats to everyone who came out an competed in the Firebreather WOD. It was a fun mix of 3 WODs and hard fought competition!
CrossFit For Hope will be on Friday at 5:30PM. Come by and support a great cause! Register online or make a donation at the door, every bit helps!
Front Squat (155/105)
HandStand Push Up
Wall Ball Sit Up