June 5 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

June 5 2013

June 5 2013

Another day, another awesome effort by everyone who came through the gym. Reminder: 7am is Beginner’s and Corporate – but it’s a good WOD if you can’t make any other classes.

There will be NO Saturday Classes this weekend – Free Class or Otherwise. If you can, get down to the Central East Regional in Columbus. It’s going to be EPIC. Here’s a Preview:

5×3 OTM Power Clean + 1 Push Jerk

6 Rounds
3 Clean & Jerks (135/95)
100m Run
3 Snatches (135/95)

The 100m Course is down the ramp and around the first block of parking.

Comp Work
3R – NFT
25 GHDs
25 Back Extensions
5 Bar Muscle Ups

– Due to the location of the GHD Machine Please keep conversation to a MINIMUM so as to not disturb on-going WOD instruction. Thanks.

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