June 5 2013
Another day, another awesome effort by everyone who came through the gym. Reminder: 7am is Beginner’s and Corporate – but it’s a good WOD if you can’t make any other classes.
There will be NO Saturday Classes this weekend – Free Class or Otherwise. If you can, get down to the Central East Regional in Columbus. It’s going to be EPIC. Here’s a Preview:
5×3 OTM Power Clean + 1 Push Jerk
3 Clean & Jerks (135/95)
3 Snatches (135/95)
The 100m Course is down the ramp and around the first block of parking.
3R – NFT
25 Back Extensions
5 Bar Muscle Ups
– Due to the location of the GHD Machine Please keep conversation to a MINIMUM so as to not disturb on-going WOD instruction. Thanks.