June 6 2012 - MTM CrossFit

June 6 2012

June 6 2012

CrossFit for Hope at 5:30pm on Friday…Be there!
CLOSED Saturday.
Train with the Trainer 9AM Sunday.
Free Class Sunday at 10AM.

WOD
“Nasty Girls”

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

GWOD Muscle Up Progression with Carl Paoli – Starts at 4:30

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