June 7 2013 - MTM CrossFit

June 7 2013

June 7 2013

NO CLASSES THIS WEEKEND visit the CrossFit Games Website to watch live coverage of the Central East Regionals starting today in Columbus. They probably won’t show everything but some is better than none. The first WOD is “Jackie” which we all did yesterday.

Lamplight Today so 7A and 7:30P will be beginner’s classes. If that’s the only time you can make, come on in for a great WOD!

Today is Noah’s last day coaching at MTM before he makes the big move to Denver. We’re all signing a 10lb plate for him so try to make it in to say your goodbyes. Noah has been a strong part of our awesome coaching staff for several months and it is with a heavy heart that we kick him out of the nest today so he can go make his fortune as a Gentleman CrossFitter.

T-shirt Pre-order Ends Today. Don’t stress if you didn’t place an order, we’ll be getting extras of each color and size. If you don’t have a pre-ordered size it’ll be first come first serve starting with the 5:45a class when they arrive.

WOD
“Noah”

12 AMRAP
3 Muscle Ups
3 Squat Snatches (135/95)
3 HSPU
3 Pistols (each leg, 6 total per round)

Sorry, no partner WOD today. Instead I’ve made a quick WOD for Noah’s last day. There should probably be some juggling in there somewhere to really make it Noah-specific!

There are no comments yet, but you can be the first



Comments are closed.