June 8 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

June 8 2012

June 8 2012

The gym is CLOSED tomorrow while the MTM trainers continue their education at a CrossFit Certification.
“Train with the Trainer” at 9AM Sunday.
FREE CLASS 10AM Sunday.

All normal class times are open today – We’re doing “CrossFit for Hope” as an event at 5:30p tonight – However, if you can’t make it we’ll be running the same WOD all day and of course your donations are always welcome to support this great cause!

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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